- 12v litíum rafhlaða
- 24v litíum rafhlaða
- 36v litíum rafhlaða
- 48v litíum rafhlaða
Sérsniðin rafhlöðupakki
- Boginn Lithium Polymer rafhlaða
- Fast Charge Polymer rafhlaða
- Sveigjanleg fjölliða litíum rafhlaða
- Ofurþunn fjölliða rafhlaða
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By hoppt
Svefnhöfuðtól er tæki sem er borið yfir höfuðið til að spila hljóð beint inn í eyrað. Þessi tæki eru almennt notuð með mp3-spilurum af iPhone gerð, en einnig er hægt að kaupa þau sem sjálfstæðar vörur. Rannsókn var birt í Journal of American Medical Association í nóvember 2006 þar sem fjallað var um hversu langan tíma það tók fyrir einstaklinga sem voru með sofandi heyrnartól að sofna, ef þeir sofnuðu hraðar, sofnuðu yfirleitt.
Niðurstaða rannsóknarinnar er sú að engin fylgni sé á milli heyrnartóla og þess að sofna hraðar eða auðveldara. Það eru nokkrar rannsóknir sem koma út núna sem sýna að þessi svefnhöfuðtól bjóða upp á nokkra kosti eins og að hindra umhverfishávaða sem getur leitt til betri svefns og aukinnar orku yfir daginn.
Það virðist vera tvenns konar viðfangsefni samkvæmt þessari rannsókn. Fyrsti hópurinn er þeir 24 sem gátu verið með þessi heyrnartól og sofnað í raun með þau á og seinni hópurinn var skipaður 20 manns sem gátu ekki sofið með heyrnartólin á.
Rannsakendur komust að því að enginn marktækur munur var á aldri, kyni eða BMI milli hópanna tveggja. Eina sameiginlegt á milli beggja hópa var að allir höfðu eðlilega heyrn og enginn var með svefngrímu. Þetta þýðir að ólíklegt er að þú getir notað svefnhöfuðtól ef þú ert ekki með eðlilega heyrn og/eða þegar þú notar svefngrímu. Ef þetta er þitt tilfelli, ekki örvænta því það eru nokkrir aðrir möguleikar í boði eins og að nota dýnur sérstaklega fyrir hljóðeinangrun, hvítan hávaða, eyrnatappa, osfrv...
Nokkrar rannsóknir hafa einnig verið gerðar varðandi áhrif háværrar tónlistar á svefnmynstur. Þeir komust að því að tónlist í heila nótt kom ekki í veg fyrir að fólk sofnaði; en það varð til þess að þau vöknuðu 4 sinnum oftar en þau myndu venjulega. Og þó að há tónlist komi ekki í veg fyrir að þú sofnar, getur hún gert svefngæði þín mun verri með því að auka vökulotu og minnka svefnstig. Þessi versnun á svefngæðum var meiri þegar hlustað var á hærra hljóðstyrk (80 desibel). Rannsóknin sem gerð var komst að þeirri niðurstöðu að tónlistarspilun gæti truflað getu þína til að sofna fljótt aftur ef hún er vakin á ákveðnum fasa vegna þess að það breytir náttúrulegum svefntakti.
Ef þú ert eins og ég og telur þig forvitinn á öllum sviðum lífsins ertu líklega að velta fyrir þér hvers konar hljóðstyrk væri talið öruggt til notkunar með svefnhöfuðtólum. Jæja, svarið er 80 desibel eða minna.
80 dB hljóðstyrkurinn er nú þegar talinn lágur svo það er í raun engin ástæða til að hafa MP3 spilara á fullu þegar þú ert að reyna að sofna. Ef þú ert með svefngrímu er mælt með því að nota heyrnartól með opnum eyrum þannig að hljóðbylgjur geti auðveldlega borist frá eyrnagöngunum til innra eyrað. Með heyrnartólum með lokuðum eyrum eru hljóð lokuð þegar þau ná eyrnaopinu og vegna þess að það er engin leið fyrir hljóð að komast inn í gegnum hljóðhimnuna, þá verður að magna þau upp til að þú getir það; sem hlustandinn; að heyra í þeim.
Það síðasta sem ég vil nefna er að jafnvel þó þessi heyrnartól geri það kannski ekki auðveldara eða hraðari að sofna, þá bjóða þau upp á aðra kosti eins og að hindra umhverfishljóð sem getur leitt til betri svefns og aukinnar orku yfir daginn.
Auðvitað vitum við öll; eða að minnsta kosti ættum við að vita það; að það þarf tvo til að tangó þýðir að bara af því að þú setur á þig heyrnartól og spilar rólega tónlist þýðir það ekki að konan þín ætli að gera það sama. Hún gæti verið að spila uppáhaldslögin sín eins hátt og hún getur í símanum sínum án heyrnartóla sem myndi gera ykkur báðum ómögulegt að sofa með sofandi heyrnartól nema þið hafið mismunandi herbergi.
The botn lína er þetta:
Ef þú getur sofnað með heyrnartól eru engar vísbendingar um að þau geti komið í veg fyrir eða valdið svefnleysi eða svefntruflunum. Það sem er hins vegar mikilvægt að muna hér er sú staðreynd að líkaminn gæti tekið lengri tíma að aðlagast ef þú byrjar allt í einu að nota þessi heyrnartól í stað eyrnatappa eða lausasölulyfja. Ef þú ert nú þegar með einhver svefnvandamál er líklega best að byrja með lágt hljóðstyrk og sjá hvað gerist. Það er enginn vafi á því að það eru margir kostir við að nota svefnhöfuðtól og ef það er gert rétt; jafnvel án þess að spila tónlist; þau geta samt stuðlað að heilbrigðu svefnmynstri með því að hindra nærliggjandi hávaða og truflandi tíðni.
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